The are numerous ways to eat pizza. Fresh vegetables are one of … Just one piece of cheese pizza can set you back significantly. Pizza. It raises your cholesterol levels, which can lead to heart damage. We spoke to a cardiologist about the worst foods for your heart, including French fries, Fritos, pizza, and sausage. Fast food pizza is made on a white crust that is filled with refined carbs. Commercial pizzas are loaded with white flour and cheese, which increase the calorie value of the food. Lay off the soda, too. Pizza is an easy go-to food loved by people of all ages. Nobody thinks of pizza as a health food. Many frozen pizzas also contain trans fat, which is the most unhealthy kind. Those pizzas are only about 200 calories a slice, with just four slices per pie versus the eight in a New York-style pie. Each slice clocks in at 270 calories and has only 9 grams of total fat and 4.5 grams of saturated fat. Pizza can help you absorb Lycopene, an antioxidant found in brightly-colored fruits and vegetables, that may lower blood pressure rates. While it's still high in calories for one slice of pizza, it is a better option even though that does mean you have to say goodbye to the toppings. Though pizza can mean many things now, often caloric and unhealthy, the OG is unfuckwithably created to extreme standards that are regulated by an organization to protect the craft—the Associazone Vera Pizza Napoletana. Eating pizza also results in dangerously higher-level intake of sodium and saturated fat. (CNN) Pizza is healthy. These refined or processed grains are stripped of most of the healthy nutrients in the name of taste. “Fast food pizza” is unhealthy because of its ingredients. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a … Although delicious, pizza can easily destroy your healthy diet, due to high calories and high sodium content. With frozen, delivery, take-out, bake at home and gourmet options, pizza fits just about any occasion. The average slice of pizza has 12 grams of protein, according to Chelsey Amer, a registered dietitian. Pizza may be delicious, but it is a major contributor to poor nutrition for children and teens. Childhood obesity and obesity in teens are primarily caused by the habit of consuming pizza. A quick glance at Pizza Hut’s nutrition facts shows that one large piece of hand-tossed cheese pizza equals 290 calories, 11 grams of fat, and 640 milligrams of sodium. Is Pizza bad for you? While an occasional indulgence in commercial pizza is okay, if it is a regular feature in your diet, you may want to reconsider your choices. 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