100 g of mejdool dates hold 277 calories.When eaten, they replenish energy and revitalize the body instantly. The desert date (Balanites aegyptiaca) is a neglected crop in the drought and famine-prone areas of Uganda. L.) is one of the neglected staple crops of growing importance in the drought and famine-prone areas of Uganda.Unfortunately, information on its nutritional composition is still lacking, thus limiting their wider use and promotion. 11 amazing Dates nutrition facts and health benefits. This study was designed to determine the nutritional composition of various parts of B. aegyptiaca eaten by Ugandans. L.) is one of the neglected staple crops of growing importance in the drought and famine-prone areas of Uganda. Desert lime appears to be a wild shrub found in the bush land, it looks like a tangled spiny shrub growing at the range of three to five meters tall. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. This study determines the nutritional composition of B. aegyptiaca edible parts in Uganda so as to promote their wider utilization. Medjool vs. Dates also contain a small amount of many different minerals including calcium, magnesium, zinc, copper, iron and potassium. Calories in Desserts The favorite choice for the term "Desserts" is 1 cup of Ice Cream which has about 270 calories . Health Details: Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. This study was designed to determine the nutritional There are many varieties of dates available worldwide, but the Medjool date is one of two of the most commercially produced varieties within the United States. The desert date (Balanites aegyptiaca, Del. Calorie and nutritional information for a variety of types and serving sizes of Desserts … 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). One Medjool date (about 24 grams) contains approximately 66.5 calories, 16 grams of sugar and 0 trans fats. * It can be enjoyed as part of a low-calorie diet to avoid gaining weight, as long as dates are eaten in moderation. A serving of 5-6 dates provides about 120 calories, zero grams of fat, 1 gram of protein, 30 grams of carbohydrate and 3 grams of fiber. The shrub bears leaves that … The desert date (Balanites aegyptiaca, Del. For these qualities, they traditionally served to break the fast during Ramadan month since ancient times. The date palm (Phoenix dactylifera L.) is one of the oldest primary staple crops in Southwest Asia and North Africa. Calories per serving of Oatmeal Date Squares 35 calories of Dates, (0.07 cup, pitted, chopped) 32 calories of Butter, whipped, (0.03 cup) 25 calories of Brown Sugar, (0.03 cup, packed) 23 calories of Flour, white, (0.05 cup) 18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup) 15 calories of Granulated Sugar, (0.02 cup) L.) is one of the neglected staple crops of growing importance in the drought and famine-prone areas of Uganda. Unfortunately, information on its nutritional composition is still lacking, thus limiting their wider use and promotion. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. The desert date (Balanites aegyptiaca, Del. Unfortunately, information on its nutritional composition is still lacking, thus limiting their wider use and promotion. Dates are the ideal snack for when you’re craving something sweet with just 34 calories per fruit. 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