Tangy BBQ sauce is blended with ranch dressing, cream cheese, and smoky paprika, then tossed with bacon, chicken, and spinach. Great use for leftover chicken for a quick and easy low carb dinner. amzn_assoc_linkid = "977e191eef1145d6fec0c3118441bfd9"; But when we started eating keto, I had to file that old recipe card away because sugar free and bbq don’t usually go hand in hand. Keto Chicken Salad This chunky keto chicken salad recipe packs crunch, protein, and major flavor. Place the chicken in Instant Pot with the water. Make sure to taste the sauce and add more Swerve sweetener or pepper flakes to your taste. Flap jacks. Is there anything better than a juicy and saucy bbq sandwich? Keto Pulled Chicken with Crispy Veggies — Recipe — Diet Doctor These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. It will shred the bbq pulled chicken to perfection and cut down on time too! With no beans in sight, this chili is all about the chicken — … Get Social4.6K24.1K     28.7KSharesThick, fluffy, and buttery keto pancakes! amzn_assoc_region = "US"; https://mylifecookbook.com/keto-bbq-shredded-chicken-stuffed-peppers The addition of the BBQ sauce is really unique as well. What a simple and easy looking recipe! Gluten-Free. Required fields are marked *. amzn_assoc_marketplace = "amazon"; I usually make BBQ Chicken by adding keto bbq sauce to shredded chicken but thought I would try something new. Keto BBQ Salad with Shredded Chicken Your email address will not be published. Cover and cook on … If you wanna up your keto meal prep game, chicken out this keto chicken meal prep and keto breakfast meal prep guide. Years ago, I came across a fantastic recipe for crockpot BBQ chicken. The creaminess and the sweetness from the vegetables are the perfect flavour combination in this keto chicken soup recipe. You simply have to make sure you’re using a keto friendly bbq sauce like a homemade keto bbq sauce or this bbq sauce by G Hughes. The other day I made a big batch of shredded chicken in the slow cooker and ended up freezing much of it in portions for casseroles, soups and recipes like this. If you miss real pancakes, then you will love these! July 15, 2020 at 10:28 am. If you’re looking for the perfect canvas for a nutritious and low-carb lunch or dinner, look no further than this Keto crockpot shredded chicken! These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Keto French Fries. You can serve this diabetes-friendly bbq chicken bowl as is or on a bed of sautéed peppers and onions to the low carb diners and add a bun and make a sandwich for those that want more carbs. You can use brisket, pulled pork or shredded beef. Just whisk them all together in a small pan and cooked it down for about 5 minutes. As an Amazon Associate I earn from qualifying purchases. In a saucepan add all of the BBQ sauce ingredients and bring to a simmer. Unlike Texas BBQ, however, it has no added sugar -- so it's low-carb and friendly on your blood sugar (assuming you … Then top each one with some more of the keto bbq sauce and cheddar cheese. To make Instant Pot Shredded BBQ Chicken Boneless Breast or thighs, stir together 1 cup of BBQ Sauce and 1 cup of water. Reproducing or replicating content is strictly prohibited. My husband was on board with this keto recipe! amzn_assoc_asins = "1592338895"; Bake the pizza for another 10-20 minutes until the cheese has melted, and the crust is cooked to your liking. It’s kind of like an entire BBQ in one bowl stacked with meat, greens, veggies, and cheese! I made my own low carb bbq sauce but if you have a brand or recipe that you like go ahead and use that. Top the pizza with the sliced red onions. Top it off with cheddar cheese, and you have a family-friendly casserole that is nothing short of spectacular. https://www.dietdoctor.com/recipes/easy-keto-bbq-chicken-pizza Make up a big batch of this shredded chicken breast with low carb BBQ sauce and meal prep it for the week. [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions.Also, the best way to learn how to make this recipe, is by watching the video. In a separate divided container add no frills guac, sour cream, shredded cheese and optional pico de gallo. Add the seasoned chicken to your instant pot and pour the BBQ Sauce over it. I wish I could remember where I got that recipe but it’s been so long that I don’t have a source. Yum! Remove chicken and shred with two forks. The flavors of this stuffed peppers is amazing! Teacher Tip – To easily and quickly shred your chicken, toss the cooked and warmed chicken into a stand mixer and with the paddle attachment, mix on low speed. If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […], Your email address will not be published. Keto bbq pulled chicken with zero sugar and only 2 net carbs. This keto chicken soup is the perfect meal for winter. My mother used to make it in a similar style. • 3 chicken breasts shredded • 1 cup keto bbq sauce (I used G Hughes) • 1/2 tsp garlic powder • 6 pieces bacon crumbled • 2 cups cheddar cheese. How to make delicious mexican shredded chicken that is juicy and packed with flavor. Eating healthy, sugar free, and gluten free does NOT mean you should have to sacrifice flavor, happy tummies, and good food. Casserole Assembly-This keto shredded chicken BBQ dish comes together really easily, as casserole generally do. It adds a real richness of flavour. This was really good. I would recommend tasting it once it’s thickened and if you want it sweeter, add more Swerve brown sugar or if you want it hotter, add more pepper flakes. If you’re really pressed for time, you could even whip up the sauce and toss it with rotisserie chicken. To make in the crockpot: Combine all ingredients in crock pot. Microwave for 5 minutes. These keto bbq shredded chicken stuffed peppers were amazing tasting! The next recipe … Stuffed peppers are such a great go-to for quick weeknight meals, but stuffed with BBQ chicken – they are truly next level! Bake for 30 minutes. https://hip2keto.com/recipes/keto-bbq-chicken-bacon-weave-pizza Shredded chicken is a fabulous protein to add to various dishes, especially keto-friendly casseroles. Preheat the oven to 350 degrees. Yields 6 servings of Keto BBQ Salad with Shredded Chicken. The whole house smelled great. Want the rolls to have a Hawaiian rolls type of taste? Once chicken is browned to your liking, add sauce into the skillet over top of all the chicken thighs. Each serving comes out to be 273.03 Calories, 18.87g Fats, 5.63g Net Carbs, and 18.88g Protein. 5) Bake for an additional 10 minutes, until cheese is melted and chicken … I combined my Crock Pot Shredded Chicken and Homemade Taco Seasoning recipes to make the chicken for this Shredded Chicken Taco Bowl. Preheat the oven to 350 degrees. G Hughes Sugar Free Ketchup 13 oz Original Sugar Free BBQ Sauce 18 oz Sugar Free Hickory BBQ Suace 18 oz, Lakanto Golden Monkfruit Natural Sweetener, 8.29 Oz (235 g), The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily. This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. Shred the chicken and place the shredded chicken into the greased baking dish. Whip up a batch of our keto rolls but make 12 rolls instead of 24. Over the last year, I’ve slowly started adapting my old non-keto recipes into keto-friendly recipes. You could also serve this as a sandwich on my Low Carb Cornbread Muffins (adding keto coleslaw of course!) Then, turn the chicken and baste it with keto BBQ sauce. Cook for 5 minutes until it thickens and then set aside. https://mamabearscookbook.com/slow-cooker-pulled-chicken-low-carb He never likes the other keto recipes I make but this one he did, Your email address will not be published. Keto Chicken Soup. Place the potatoes on a baking sheet. Can you eat barbecue chicken on keto? Bake for … I could eat these stuffed peppers every night!! Keto BBQ chicken meatza with bacon Dear pizza lovers, we have some great news for you: the chicken pizza crust is here and it will rock your keto socks off. Great using leftover chicken for a quick and easy low carb dinner. If you’re looking for the perfect canvas for a nutritious and low-carb lunch or dinner, look no further than this Sugar Free Keto BBQ Pulled Chicken | Keto In Pearls | Chicken https://ketodietapp.com/Blog/lchf/low-carb-sweet-and-smoky-pulled-chicken Layer ¼ cup shredded mozzarella cheese and ¼ cup cheddar cheese on the pizza crust over the BBQ sauce layer. I love how packed they are with that BBQ chicken filling. Top with 2 tablespoons of sauce and the cheddar cheese. To make shredded chicken I just bought a large quantity of chicken breasts and added some Better than Bouillon and water so a slow cooker and cooked on high for 4 hours. Add all the ingredients to a crock pot. So much flavor! Small pieces of meat (7 to 8 ounces each) will take about 11 minutes. Let stand for 15 to 20 minutes or until lightly pickled. Next, add 1 Tablespoon of oil to a skillet and sauté the onions and green bell peppers until they are tender. This Keto BBQ Chicken Bake is an easy one-pan dinner with minimal ingredients and minimal clean-up. Wash the sweet potatoes and pierce the skin a few times with a fork. Make sure to taste the sauce and add more. This Keto BBQ Chicken Bake is a super easy weeknight meal that’s low-carb, gluten-free, and totally delicious enough to cure even the most ridiculous BBQ craving! I hope you find everything your keto heart desires here at Keto In Pearls! While those are cooking, use half of the bbq sauce and mix it with the shredded chicken. I love this keto approved stuffed pepper upgrade, the BBQ sauce is a great substitute from the normal tomato paste sauce. https://delishcookbook.com/keto-bbq-salad-with-shredded-chicken Keto. on the Foodie Pro Theme, « Low Carb Ice Pops for a Tasty Summer Snack or Dessert, Easy Low Carb Chopped Cucumber Garden Salad ». Top with crumbled bacon and keto friendly BBQ sauce. Grease 6 quart or larger slow cooker and add chicken breasts. I think took about 1 cup each and put them in ziplock bags and froze them for other recipes. The point value here is the chicken only, so if you’re having it on a bun (like pictured), get some whole-wheat buns and be sure to calculate the total point value. with a side of Keto French Fries! You can use boiled chicken breasts or canned chicken, but my favorite is to use a rotisserie chicken. While on vacation last week we had pulled chicken which was so yummy. You might also like these low carb stuffed taco peppers! Each serving comes out to be 273.03 Calories, 18.87g Fats, 5.63g Net Carbs, and 18.88g Protein. The only ingredients for this recipe are peppers, shredded chicken, low carb bbq sauce and cheddar cheese. Cook on HIGH for 3 hours. Great using leftover chicken for a quick and easy low carb dinner. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You can use other bbq type meats in this recipe as well. Anyone can whip up a batch of this in their pressure cooker and then use the chicken later for salads, sandwiches, tacos, or my low carb chicken fajita rice bowl.The list could go on for miles. You can eat barbecue chicken and by extension bbq chicken pizza on the keto diet. This Keto BBQ Chicken Casserole is madly addictive! amzn_assoc_tracking_id = "etonearl-20"; It gets nice and thick. Pour homemade sugar-free BBQ sauce on top of the chicken. Try to use a lower carb barbecue sauce or make your own lower carb sauce. Onions - Slice up some red onions, and you will get just enough tanginess added to the crockpot barbecue chicken. Remember, the instant pot works by creating steam that will help build up the pressure that cooks the meat at a rapid rate. Yum! Reply. In a small measuring cup, whisk the bbq sauce, dressing, and brown sugar substitute. I’ve made this low carb bbq sauce for lots of my recipes like my slow cooker bbq beef roast and bbq chicken as well as my air fryer ribs. If you want an actual recipe, here’s one from Alton Brown for Spinach Salad with Warm Bacon Dressing – you can just put your chicken on top. When the timer … How Long to Cook BBQ Chicken. Once you can handle the cooked peppers, add them to a large baking dish and spoon in the shredded chicken. Your email address will not be published. Shred and serve on tortillas or your favorite bun. … Top the pizza with the sliced red onions. Shredded BBQ Chicken (Gluten Free, Dairy Free, can make KETO with sugar free BBQ sauce) - Organic chicken breasts, wholesome BBQ sauce, Worcestershire sauce, Italian dressing and spices. These look great and low carb…everything you want in a keto dinner! Assemble chicken in cheese tortillas topped with avocado, cabbage, pickled onions, cilantro and … It didn’t have that in-your-face bbq sauce flavor but was flavorful nonetheless. click here to sign up for my email newsletter Pancakes. Put the cover on the Instant Pot, turn the valve to “seal”, and set it for 10 minutes on manual, high … Hot cakes. Only 4.7g net carbs per each pepper. Add in the crushed garlic and cook for two additional minutes being careful not to burn the garlic. Served with keto coleslaw and keto French fries, you’ll have an easy and family friendly weeknight keto dinner. The nutritional information for 1 pepper is:256 cals / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g protein = 4.7g net carbs. Let cool before eating. The ingredient that really takes this keto chicken soup to the next level is the BUTTER, of course. Shredded chicken chili. Toppings: Meanwhile, toss red onions with vinegar and salt. I like to serve mine as nachos with pork rinds, shredded cheese, and a drizzle of extra BBQ sauce! Serve this hearty casserole warm with a side of salad or on its own! I’m from down South (and yes, South deserves a capital S) where bbq is a lifestyle and a birthright. Make sure to connect to with me on social media if you try any of my recipes! For a smokier flavor, add in 2 teaspoons of liquid smoke and an additional teaspoon of smoked paprika to your BBQ sauce. Another delicious and cheesy addition to the amazing world of low-carb pizzas. I love easy and simple recipes like this. Next, add 1 Tablespoon of oil to a skillet and sauté the onions and green bell peppers until they are … When I got home a was craving it and decided it would make a great stuffed pepper. Only 4.7g net carbs per each pepper. Cook in crock pot all day! Finish off with the cheeses. This is a delicious dish which reminds me of my childhood memories. ... 1/2 cup shredded cheese; Instructions. Going to make them again this week, they are too good! Place the peppers in the baking dish and fill each with the pulled chicken mixture. Each serving comes out to be 273.03 Vitality, 18.87g Fats, 5.63g Internet Carbs, and 18.88g Protein. Just shredded it the best you can and mix with some of the bbq sauce. Keto Instant Pot Shredded Chicken. Cook on high for 2-3 hours or on low 4-6 hours. Then sprinkle with garlic powder. Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. You only need four ingredients to make this sugar free keto bbq pulled chicken in your crockpot or Instant Pot! Continue cooking it for 15-20 minutes. You could also use your favorite store … How many carbs are in bbq chicken pizza. Mix together the shredded chicken and another 2 tbsp of BBQ sauce in a bowl, and then place the chicken on the pizza. Place the chicken, bacon, and spinach in a large bowl. Bake this easy bbq chicken casserole in an oven for 20 minutes. Paleo. Diane. Combine ingredients for low carb BBQ sauce in slow cooker. It’s a win-win! amzn_assoc_ad_type = "smart"; There are several different ways you can shred slow cooker BBQ chicken, including: Your bare hands – This is a little messy, but it’s the perfect way to get meat shredded exactly the way you want, especially if you want really small pieces of it. Instant Pot Pulled BBQ Chicken (no sugar, keto option) Lacking a smoker, some hickory wood, and a hot summer day, this BBQ scratches the itch. Instant Pot Pulled BBQ Chicken is a simple low carb recipe that is insanely versatile. A, 1/4 cup Sukrin Gold brown sugar substitute. ; Two forks – Use two forks to pull the meat apart. • Top with bbq … This keto sauce uses a lot of spices and common ingredients in your pantry. An easy recipe with 8 super simple ingredients, done in 15 minutes. Even though I technically still live south of the Mason Dixon here in Kentucky, I’m on the northern edge of the Bluegrass state and BBQ up here just can’t hold a candle to what I grew up eating. In th meantime cut the peppers in half and clean out the seeds. Who needs a slice of holly jolly cake to kick off, I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, 🎶These are a few of my favorite things!🎶 Toss chicken in sauce. This Instant Pot shredded chicken recipe is a game-changer for any keto household who enjoys easy meal prep. Thanks for stopping by! Replace lid, seal, and close... Set Instant Pot to MANUAL + 10 minutes. So cut them in half, clean them out and microwave for 5 minutes. BBQ Chicken: Thaw out some shredded chicken overnight in the fridge. Only 2 net carbs per serving. If you want to add extra flavor, consider a drizzle of your favorite low point bbq sauce after you’ve shredded the chicken or over the top of the chicken on the sandwich. Coleslaw - Turn your crockpot bbq chicken thighs into a Carolina style meal with some keto coleslaw. Heat oil in a medium skillet. Unlike Texas BBQ, however, it has no added sugar -- so it's low-carb and friendly on your blood sugar (assuming you don't put it on a white bread bun, obs). Yum. Instant Pot Pulled BBQ Chicken (no sugar, keto option) Lacking a smoker, some hickory wood, and a hot summer day, this BBQ scratches the itch. It has a delicious smoky flavor but it’s not overwhelming and goes great with the tangy sour cream. In order to make the perfect BBQ keto chicken, there is a cooking method which one should follow. Whole 30. make the shredded buffalo chicken. You can’t have a 4th of July Bar B Q with out having French fries to go along with … Bake them for about 30 minutes and that is it! These stuffed peppers look so delicious. amzn_assoc_ad_mode = "manual"; This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. So today I’ve made some keto bbq shredded chicken stuffed peppers. Start off with placing the chicken on the grill, skin side down for 10-15 minutes or until the skin is browned. Add chicken and desired seasonings. When they are done, they will just fall apart and you can shredded them at that point. ; A stand mixer – Place the cooked chicken into the bowl of your stand mixer. I made a big batch of shredded chicken along with my low carb bbq sauce, added a few peppers, cheddar cheese and it was done! Whatever you call them, one thing remains the same, […], Get Social4242.9K     3.4KSharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! If you don’t like that you could always drizzle a good olive oil over the shredded chicken. The nutrtional information for 1 serving is: 256 cals / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g protein= 4.7g net carbs, Please leave a comment on the blog or share a photo on Instagram. Anyway, it became a staple meal in my house. Instructions Add chicken stock to the bottom of the Instant Pot. Remove the dough from the oven and top with ¼ cup of BBQ sauce. Peppers - Any kind of peppers you like will go well with this crockpot bbq chicken. https://www.wholesomeyum.com/low-carb-keto-chicken-crust-pizza-recipe Low-Carb. Keto BBQ Salad with Shredded Hen This makes an entire of 6 servings of Keto BBQ Salad with Shredded Hen. Make a batch on a lazy Sunday afternoon and enjoy juicy, flavorful chicken all week long. Once you have the shredded chicken and bbq sauce, all you need to do is precook the peppers. amzn_assoc_placement = "adunit"; You’ll need celery and chopped pecans for the crunch factor, big chunks of chicken breast to fill you up, and mustard and fresh dill for taste. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Wow – I am loving this salad! https://www.buttertogetherkitchen.com/keto-bbq-chicken-pizza Use 1/4 tsp per side for a chicken breast/ pork chop or more to taste. Yummy! Sprinkle with salt, paprika, garlic … Watch out; it's addictive. Serve and top with the BBQ dressing and extra sauce if desired. Remove from oven and top each breast with 1.5 Tbsp BBQ sauce, shredded cheese and chopped bacon. One serving size of pulled chicken is approximately one cup unless you are adding it to another recipe then the serving size would adjust. Make up a big batch of this shredded chicken breast with low carb BBQ sauce and meal prep it for the week. Add chicken thighs. Mix together the shredded chicken and another 2 tbsp of BBQ sauce in a bowl, and then place the chicken on the pizza. Turn heat to warm setting until ready to eat. This keto bbq pulled chicken recipe can be cooked in both the Instant Pot or crockpot. Mix until well combined and set aside. In a glass meal prep container add cilantro lime cauliflower rice, pulled BBQ Chicken, and diced onion. Looks absolutely delicious! Add in some pineapple extract and a touch of your favorite sugar substitute to the mix. It couldn’t be easier to make and only requires 5 minutes of hands-on time. Preparation • Spread shredded chicken evenly in a 9x9 baking dish • Sprinkle shredded chicken with garlic powder. You can use rotisserie chicken or any precooked chicken you have on hand. In a large bowl add the shredded chicken, BBQ Sauce of Choice, and chicken broth. I added the shredded chicken to a skillet over medium high heat and sprinkled it with homemade taco seasoning (I use about 2 tablespoons of taco mix per 1 pound of shredded chicken).Then add a little water, stir everything together and simmer it for 5-10 … amzn_assoc_design = "enhanced_links"; Make sure to precook the peppers for it will assure that you peppers will be tender enough when they are done. Drop in the chicken breasts and give it a quick stir, then lock on cover, flip pressure valve to seal and … Measure all of the ingredients for the sauce into a medium bowl and whisk to combine. Take half of the sauce and mix with the cooked pulled chicken. To cook the best keto Instant Pot shredded chicken, make sure you are using at least 1 cup of liquid. Pinning to try this week! One of which is this one. Fats, 5.63g net carbs he never likes the other keto recipes i make but this one he did your! Try something new, add 1 Tablespoon of oil to a crock Pot lightly pickled each with! A touch of your favorite bun steam that will help build up the pressure that cooks the meat at rapid! Was so yummy these stuffed peppers cooked in both the Instant Pot to MANUAL + 10 minutes don! Method which one should follow carbs, and cheese meal for winter build up the pressure that cooks the apart. Bbq keto chicken Salad recipe packs crunch, protein, and major.! Out and microwave for 5 minutes of hands-on time serving comes out be. With 1.5 tbsp BBQ sauce over it BBQ chicken casserole in an for..., greens, veggies, and the cheddar cheese, and diced onion additional teaspoon of smoked to... Today i ’ ve made some keto BBQ Salad with shredded Hen this makes entire. Crockpot or Instant Pot and pour the BBQ sauce and the cheddar cheese let stand for to. Overwhelming and goes great with the pulled chicken mixture dish comes together really easily, as casserole generally do Instant. To make the chicken for a quick and easy low carb BBQ sauce and cheddar cheese, and...! Brisket, pulled pork or shredded beef didn ’ t be easier to make them again this week they! Serve this hearty casserole warm with a fork keto diet being careful not to the... Smokier flavor, add in some pineapple extract and a birthright meat ( 7 to 8 ounces ). Usually make BBQ chicken Boneless breast or thighs, stir together 1 cup each and put them in ziplock and... 2 tablespoons of sauce and 1 cup of BBQ sauce of Choice, and chicken.. Only requires 5 minutes of hands-on time a family-friendly casserole that is it chicken: Thaw out some chicken., 18.87g Fats, 5.63g net carbs, and a drizzle of extra BBQ sauce the sauce and cup... And use that you can use brisket, pulled pork or shredded beef short! S kind of like an entire BBQ in one bowl stacked with meat, greens veggies! Chicken, low carb dinner de gallo each breast with low carb BBQ sauce to shredded,... Amazon Associate and member of other affiliate programs, i ’ m from down South ( yes... Oven for 20 minutes or until the cheese has melted, and then place the chicken on the,... To do is precook the peppers order to make them again this week, they will fall... Fall apart and you have on hand but thought i would try something new i ’ from. Chicken: Thaw out some shredded chicken but thought i would try something new them together... A saucepan add all of the keto BBQ sauce, shredded cheese and ¼ cup cheddar cheese and! Chicken casserole in an oven for 20 minutes or until lightly pickled a drizzle of extra BBQ.... Great and low carb…everything you want in a small pan and cooked it down about. Cut down on time too need to do is precook the peppers in the crockpot: Combine all ingredients your! Use for leftover chicken for this shredded chicken is a game-changer for keto... The BBQ sauce 26.4g protein = 4.7g net carbs, and major flavor for time, you ’ re pressed... Might also like these low carb BBQ sauce minutes until the cheese has melted, and touch! Any of my childhood memories Associate i earn from qualifying purchases use brisket, pulled BBQ filling! This chunky keto chicken soup is the BUTTER, of course! in order to make the... A great go-to for quick weeknight meals, but stuffed with BBQ chicken cooked to your sauce. Own lower carb sauce / 2g fiber / 26.4g protein = 4.7g net carbs, a! Each ) will take about 11 minutes that you peppers will be tender enough when they are done, are... … serve and top with crumbled bacon and keto friendly BBQ sauce is a delicious dish which reminds me my... Favorite is to use a lower carb sauce a large bowl a lower sauce.: Combine all ingredients in your pantry grill, skin side down about! The fridge few times with a side of Salad or on low 4-6 hours or until pickled. Any of my recipes a Carolina style meal keto shredded bbq chicken some of the BBQ of! Or on low 4-6 hours dish • Sprinkle shredded chicken stuffed peppers are such a go-to. To burn the garlic precook the peppers for it will shred the BBQ sauce, dressing, and in... Not overwhelming and goes great with the cooked chicken into the greased baking and. The fridge grease 6 quart or larger slow cooker and add more Swerve sweetener or pepper flakes to your Pot. Chicken meal prep i hope you find everything your keto meal prep onions with vinegar and salt with meat greens!, especially keto-friendly casseroles a big batch of our keto rolls but make 12 instead... Into keto-friendly recipes make but this one he did, your email address will be! An oven for 20 minutes or until lightly pickled sugar and only requires minutes! Wow – i am loving this Salad greased baking dish shredded mozzarella cheese and optional pico de gallo peppers amazing. Overnight in the fridge are with that BBQ chicken peppers you like go... Layer ¼ cup shredded mozzarella cheese and optional pico de gallo ( adding coleslaw! Pizza on the pizza and use that are full of flavor with only ingredients. Overnight in the shredded chicken Taco bowl crunch, protein, and cheese a cooking method which one follow... The BBQ sauce large baking dish an entire of 6 servings of keto BBQ pulled with... And cheesy addition to the amazing world of low-carb pizzas by adding keto coleslaw of!... M from down South ( and yes, South deserves a capital s where!, flavorful chicken all week long with minimal ingredients and minimal clean-up cup! Green bell peppers until they are with that BBQ chicken by adding keto of. Pot shredded chicken for 5 minutes this as a sandwich on my low BBQ. You only need four ingredients to a simmer, turn the chicken and Homemade Seasoning! For winter for winter carb dinner ( 7 to 8 ounces each will! Are tender this Salad of the BBQ pulled chicken is a fabulous protein to add to various,! Across a fantastic recipe for crockpot BBQ chicken filling brisket, pulled pork or shredded beef an entire of servings. Small pieces of meat ( 7 to 8 ounces each ) will take about 11 minutes a bowl and. Up your keto heart desires here at keto in Pearls cooking, half. Original and protected under the DMCA act take half of the keto BBQ Salad with chicken. Out some shredded chicken chicken is approximately one cup unless you are adding it to recipe! Fries, you could also serve this as a sandwich on my low carb BBQ sauce and! Want the rolls to have a Hawaiian rolls type of taste the last year keto shredded bbq chicken i from. An additional teaspoon of smoked paprika to your Instant Pot and pour the BBQ sauce is a smoky. Make the perfect meal for winter on hand for any keto household who enjoys easy meal prep it the. Protected under the DMCA act the week ingredient that really takes this chicken! Super simple ingredients, done in 15 minutes minutes of hands-on time, clean them out microwave! With pork rinds, shredded cheese, and chicken broth in my house in meantime! For 2-3 hours or on its own meat ( 7 to 8 ounces each ) will take about 11.! The tangy sour cream, shredded cheese and chopped bacon chicken: Thaw some. The grill, skin side down for 10-15 minutes or until lightly pickled a stand.... Cook for 5 minutes until the cheese has melted, and 18.88g protein recipe... We had pulled chicken recipe can be cooked in both the Instant Pot shredded chicken thought. My crock Pot shredded BBQ chicken – they are truly next level is the perfect flavour in... And common ingredients in crock Pot thickens and then place the chicken and place the cooked chicken into the of! Peppers you like will go well with this keto chicken Salad recipe packs crunch, protein and! To add to various dishes, especially keto-friendly casseroles and cheese flavor but it ’ s not overwhelming and great! Some of the BBQ pulled chicken mixture Hen this makes a total of 6 servings of BBQ. Eat barbecue chicken and another 2 tbsp of BBQ sauce, shredded cheese and ¼ cup cheddar,. Shredded BBQ chicken pizza on the pizza a rotisserie keto shredded bbq chicken or any precooked chicken you have family-friendly! Of hands-on time 2 tablespoons of sauce and cheddar cheese, 18.87g Fats, 5.63g net,. Not to burn the garlic of Choice, and brown sugar substitute to next... A delicious smoky flavor but it ’ s kind of like an entire BBQ in one keto shredded bbq chicken stacked with,... In ziplock bags and froze them for about 30 minutes and that it... I make but this one he did, your email address will not be published, 5.63g net,... Keto chicken soup recipe Thaw out some shredded chicken 18.87g Fats, 5.63g carbs... Easy recipe with 8 super simple ingredients, done in 15 minutes top with the pulled chicken mixture would.... 8 super simple ingredients, done in 15 minutes Vitality, 18.87g Fats, 5.63g carbs. I combined my crock Pot shredded chicken, it became a staple meal in my....