I like Bob’s Red Mill or Anthony’s brand almond flour. Transfer the muffins to a cooling rack and cool completely before enjoying. Combine sweeteners, pumpkin, cream, butter, and eggs with a mixer at medium speed until well blended. Grease a muffin tin with coconut oil or ghee, or line with baking cups. Coconut flour: Try to measure it by weight and not by volume. To replace traditional grain flours, we’re using a mixture of almond flour and coconut flour in this recipe. It’s been my experience that coconut flour muffins tend to stick to paper liners, and even to silicone liners. Add the all other ingredients except the hazelnuts and blend until smooth. Once completely cool, store these keto pumpkin muffins in a sealed container in the fridge for up to a week. No, I recommend using the blend of almond flour and coconut flour listed in the recipe card below rather than an all-purpose gluten free flour blend. In a medium bowl, whisk all the ingredients up to the swerve (excluding the swerve) In a separate … These keto pumpkin cheesecake muffins with coconut flour are moist and incredibly easy to make. Modified: Aug 8, 2020 by Lisa MarcAurele 45 Comments - This post may contain affiliate links. Easy keto recipes - LIKE THIS LOW CARB MUFFIN RECIPE - are THE BEST #keto recipes! In a medium bowl, combine the oil, eggs, pumpkin purée, monk fruit sweetener and pumpkin pie spice. Keto Pumpkin Muffins with coconut flour are moist and delicious, but if you prefer almond flour, it is a suitable conversion at a 1:4 ratio (1/4 cup coconut flour equals 1 cup almond flour). In a medium bowl, whisk together the eggs, pumpkin puree, melted butter, stevia, vanilla, and cinnamon. Add the eggs, coconut milk, coconut oil, and vanilla, … Let the batter sit for a couple of minutes so the coconut flour can absorb the moisture. These low carb pumpkin muffins are considered to be keto because of the low net carb count. Keto Pumpkin Muffins. Enjoy them as a nutritious breakfast or snack, or top with Keto … You might need to add a little water if it’s too dry. Deliciously flavoured with pumpkin spice and only 2.9 grams of net carbs per muffin. 3.1g net carbs including hazelnuts. Coconut Flour is another common low-carb baking ingredient. I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. They are also Gluten-free, Grain-free, Keto, Low Carb, & … Easy keto recipes - LIKE THIS LOW CARB MUFFIN RECIPE - are THE BEST #keto recipes! Pour batter into a standard sized 12-cup muffin pan, greased or lined with paper or reusable liners. Blend with an electric mixer or whisk. In a large bowl, stir together the coconut flour, almond flour, erythritol, baking powder, pumpkin pie spice, and sea salt. This flour substitute is extremely absorbent, so every extra gram can make a difference. Whisk together the eggs, pumpkin puree, melted butter, brown Swerve, vanilla extract, and pumpkin pie spice in a large mixing bowl. * Percent Daily Values are based on a 2000 calorie diet. You simply need to add enough eggs and liquids to the batter, to keep it from drying out. Start by preheating the oven to 350 degrees. Add coconut flour mixture to wet mixture; beat at low speed just until combined. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. This low carb pumpkin spice muffin recipe is made with coconut flour, almond flour, and protein powder. Roast the pumpkin for 30-45 minutes (time will depend on the pumpkin size). EASY Keto Home Baking Recipes. Whisk in the coconut flour, mixing patiently until very smooth. Coconut flour is extremely absorbent, so it takes some getting used to. Bake for 20 minutes until golden and firm on the top. Ok, So I’m a Pumpkin Spice Girl Let’s stop walking around, denying the fact that we love pumpkin-spiced treats, then sneakily sneaking (yes, sneakily sneaking) to secretly bake our own stash of pumpkin … Mix well and let the batter sit for 3-5 minutes or until coconut flour has absorbed the liquid. Using a 4-tablespoon ice cream scoop, pour the batter into the prepared muffin cups. Then scoop out the flesh, discard the skins and blend to a smooth puree. Bake around 25 minutes or until lightly browned on top and a knife inserted comes out clean. Stir in the eggs, pumpkin puree, ghee or coconut oil, and vanilla, until completely incorporated. Then scoop into a muffin pan lined with paper cups and sprinkle with hazelnuts. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners with oil. Lakanto Monkfruit … But if you use greased foil liners, they don’t stick. Watch your inbox for your free bonus email. Texture improves when they reach room temperature. Please verify that a recipe fits your needs before using it. And these muffins are just the perfect keto breakfast idea! Add the coconut flour, pumpkin spices, baking powder and salt. Please read the disclaimers in our. You’ll only need a few ingredients to make these tasty keto pumpkin muffins (the exact measurements are listed in the recipe card below): Eggs: I use large eggs in most of my recipes, this one included. Remove them from the fridge an hour before you plan on eating them. And this keto pumpkin cake (made with almond flour) is wholesome enough to serve for breakfast, at least on occasion. Whisk until the … I typically publish a new recipe once or twice per week. Almond Flour is a common keto flour that substitutes for traditional wheat flour. OUT NOW! Last, add the hazelnuts, if using, and blend briefly. Please check your email for further instructions. Preheat the oven to 350F (175C). If you absolutely can’t stand stevia, you can try replacing it with 1/3 cup of your favorite granulated sweetener. Instructions on how to make your own are in the post. See the post how you can make your own cafe-style paper cups. Add the flour, the Erythritol, salt and baking powder, while mixing until you get a smooth, lump-free … Success! https://www.ketokeuhnnutrition.com/keto-recipes/keto-pumpkin-muffins It’s so easy! Coconut flour … Easy, Keto Low-Carb Pumpkin Muffins is a quick, keto friendly and gluten-free recipe using coconut flour, almond flour, and pumpkin spice.These muffins are great for breakfast or dessert.Top them with cream cheese frosting or fold in sugar-free chocolate chips! Recommended and linked products are not guaranteed to be gluten-free. I like to use almond flour with a super-fine texture made from blanched almonds. Subscribe! Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. We use quite a bit of it here. Makes 7 muffins. I typically publish a new recipe once or twice per week. You can use well-greased paper liners, but that would increase the risk of sticking. They are delicious! You can probably replace it with a granulated sweetener, although I haven’t actually tried that. Instructions Preheat the oven to 350* F / 177* C. Combine all ingredients in a medium mixing bowl. Use the medium setting of an electric mixer to combine the rest of the fixings (sweeteners, cream, … Almond flour and coconut flour give this keto muffin the perfect texture. If you’re looking for more awesome pumpkin breakfast recipes, try these fluffy paleo pumpkin pancakes. Line 10 muffin cups with parchment liners. Can't get hold of pumpkin puree? Pumpkin puree: Make sure you use pure pumpkin puree and not sweetened pumpkin pie filling. Cut the pumpkin in half, scoop out the seeds and lay the halves flesh-side down on a baking sheet lined with baking paper. The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. Scroll down to the recipe card for the detailed instructions. Bake until set and a toothpick inserted in center comes out clean, 22-25 minutes. They have everything that you love about a pumpkin spice late from… 1/4 cup of coconut flour in place of the almond flour use coconut sugar for paleo Sweetener: I use stevia. Delicious keto pumpkin muffins are made with just a few simple ingredients. I like to have two of these muffins for breakfast with my coffee ☕. Make sure to use pumpkin puree, not pumpkin … The sweet cream cheese swirl takes this gluten free keto dessert to the next level! BEST Keto Pumpkin Muffins (Cream Cheese Swirl) | Almond Flour Cool the muffins completely before enjoying them. Add dry ingredients and chocolate chips. Ingredients in Keto Pumpkin Muffins. Finally, mix in the baking powder. The sugars used in this muffin recipe … 2.7g net carbs per muffin (without hazelnuts). I use coconut flour in this recipe. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. More delicious Keto pumpkin recipes to try: Keto pumpkin muffins taste of spice and all things nice! The hazelnuts are optional and not essential for the recipe, but add a lovely crunch. In a medium bowl, beat eggs and mix in melted coconut oil, pumpkin puree, maple syrup, coconut milk and vanilla extract. These almond flour pumpkin muffins freeze incredibly well and can be reheated in the oven or microwave for a quick grab and go snack. , Everything you need to know about keto baking with chocolate, FREE Bonus! Spoon the batter evenly into the muffin cups and smooth the tops. I prefer to use foil liners when baking with coconut flour. Wait until the pumpkin has cooled. Coconut Flour Muffins are a great way to start the day! See Disclosure Last, add the hazelnuts, if using, and blend briefly. Almond flour pumpkin muffins stay moist and soft like the original recipe that’s why I use this flour as the main ingredient in this keto muffin recipe. Nutrition info is approximate and may contain errors, so you should independently verify it. Preheat your oven to 175 Celsius / 350 Fahrenheit. They are fluffy, tasty, and very filling! Filed Under: Breakfast Recipes Last updated on July 20, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Spray a muffin pan with nonstick cooking spray, or use a silicon muffin pan for easy clean up. Ground cinnamon: Make sure it’s fresh. Tips for Making Keto Muffins . But baking with it is easy once you figure out the correct ratios. Then, I add a bit of coconut flour. If you do, check the batter. Keto pumpkin muffins made with a maple cream cheese swirl. Coconut flour – it is a high-fiber flour that gives a cake texture to the muffins. These muffins are so fluffy and delicious. Alternatively, warm them up just a little in the microwave on 50% power, 10 seconds per muffin. Serve on its own or with either whipped cream or sour cream. Baking powder: It’s a good idea to make sure it’s fresh. Finally, mix in the … Want the new recipes in your inbox? I use stevia glycerite in these muffins to keep them keto and low carb. They truly are better at room temperature. SUCCESS! Unsalted butter: I love baking with creamy European butter, but any unsalted butter will do. Thanks for subscribing! In a food processor or in a bowl with a hand-held electric blender, mix your pumpkin and eggs until smooth. Watch your inbox for your free guide. Next, add the eggs, melted butter, vanilla extract, and pumpkin puree to the same bowl as the dry … Here are the basic steps: Simply whisk together all the ingredients in one bowl, adding the coconut flour and baking powder last. Light and full of flavor, these low carb muffins deliver the best flavors of fall. Whisk in the coconut flour, mixing patiently until very smooth. Coconut flour is made from ground and dried coconut … These keto pumpkin spice muffins are suuuper soft and deliciously moist with only 5g Net Carbs for a fully frosted serving! Heat the oven to 200 Celsius / 400 Fahrenheit. Only 5 minutes prep and ready in 30 minutes! Coconut flour, eggs, pumpkin, and spices. Copyright © 2020. SUCCESS! Your email address will not be published. The hazelnuts are optional and not essential for … Keto Pumpkin Cupcakes (Coconut Flour) | Healthy Recipes Blog It’s a great keto breakfast that keeps me full for several hours! Vanilla extract: Try to use the real thing – pure vanilla extract – and not the artificially flavored stuff. These moist muffins are a wonderful grab & go breakfast or sugar free sweet treat. Please keep in mind that I only tested this recipe with stevia, so using any other sweetener is an experiment. They are simple to make & are perfect when you need a quick breakfast idea. I like stevia glycerite because it nearly eliminates the bitter aftertaste typical to other stevia products. A bit sweet to go perfectly as a keto snack or along side your low carb breakfast! Watch your inbox for your free guide. They are made with a simple list of ingredients. Make a well in the center of the dry ingredients. Want the new recipes in your inbox. Line 6 muffin cups with silicone muffin liners or parchment paper … For best results, find a blanched almond flour with a super-fine texture.. The Ultimate Keto Cookies Cookbook, Easy & fun recipes for quality time spent at home, Healthy Pumpkin Bars with Cream Cheese Frosting, Keto Salted Caramel Cheesecake Fat Bomb Recipe, Keto Cinnamon Rolls (sugar free, low carb), Best Ever Keto Chocolate Cake (Sugar Free), Sugar Free Lemon Mug Cake (Low Carb Recipe), Flaxseed Bread With Coconut Flour – Low Carb. Scoop batter into greased muffin pan. Transfer the mixture to foil-lined muffin cups and bake the muffins for about 25 minutes at 350°F. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Instructions Preheat your oven to 350 degrees and spray a muffin pan with cooking spray. Add coconut flour and baking powder: it ’ s been my experience that flour... How you can use well-greased paper liners, they don ’ t stand stevia, you... A wonderful grab & go breakfast or sugar free sweet treat minutes at 350°F cups... One bowl, whisk together the eggs, pumpkin, and blend to a cooling rack and completely... 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