keto fried chicken recipe

KFC style chicken recipe that is low-carb and all protein! And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on your … This is just a quick overview of how to make keto-friendly Chicken Fried Rice. non-Keto girlfriend approves as well. I did cut up the chicken into smaller pieces. I actually think the ‘breading’ used in this recipe has more flavour and more crunch than the non-keto … Cut into 4 equal portions. You can enjoy this chicken dish as is or with one of the following easy sides: To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If not, wait a few minutes and try again. * Percent Daily Values are based on a 2,000 calorie diet. Coat each chicken piece in the breading and seasoning mixture, then in the egg wash, and then in the breading mixture again. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Once the oil has heated, carefully add a few pieces of chicken to the skillet, making sure they do not overlap (this may take a few times). 1 (10 ounce) boneless, skinless chicken breast, ¼ cup avocado oil for frying, or as needed, Really impressed with how these turned out. Serve immediately. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas Heat a skillet over medium-high heat with enough oil to cover 1-2 inches. https://www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. Note: Based on the thickness of the chicken thighs you select, this may take more or less time. 486 calories; protein 45.3g; carbohydrates 15.7g; fat 29.1g; cholesterol 183.8mg; sodium 925.6mg. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour. In a bowl, whisk the eggs and heavy cream together. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 180/350 degrees turning once. Carefully lower each piece of chicken into the hot oil and cook for 2 minutes. I have tried quite a few different variations of keto-friendly fried chicken. ), Congrats! Your email address will not be published. Pat chicken And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Information is not currently available for this nutrient. Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. Amount is based on available nutrient data. This keto fried chicken recipe is quick and easy to prepare plus tastes better than carb full KFC! Your daily value may be higher or lower depending on your calorie needs. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! Dip each chicken piece first in egg mixture, shaking off excess, then into the almond mixture, pressing down to insure complete coverage. We're doing a double dip to ensure there will be a nice crust. boneless, skinless chicken thighs (approximately 4), Keto Zucchini Boats Stuffed with Spicy Ranch, Parmesan Keto Cheese Crisps with Basil-Cracked Pepper. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add whipping cream and eggs to another bowl and whisk. Join our community now and get 3 exclusive recipes … Keto fried chicken – diet food?! This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe … It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. https://www.meganseelinger.com/blog/ketofriedchickentenders Keto Fried Chicken. How to Make Keto Chicken Fried Steak Set up a cooking station with 2 large bowls large enough to dredge the steaks. non-Keto girlfriend approves as well. This keto fried chicken recipe is simple yet super flavorful. This keto fried chicken recipe, however, is the perfect alternative! For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. Drain chicken on a paper towel-lined plate and serve with lemon wedges. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Add comma separated list of ingredients to exclude from recipe. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Info. Preheat oven to 400° and line a large baking sheet with parchment paper. This quick and easy fried chicken recipe is perfect for the keto diet. It’s easy to whip up a keto gravy using the leftover butter and brown bits in the pan. Really impressed with how these turned out. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. This recipe … Dip it in the egg mixture again, and again … Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Dip each piece of chicken into the egg-mayo … … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Pour enough avocado oil into a large skillet to cover the bottom by a 1/4-inch. In a separate bowl, mix the almond flour and seasonings. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. All Rights Reserved.Powered by Electric Fly. Mix the pork rind ingredients up to make sure it will coat the chicken evenly. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Keto fried chicken feels incredibly indulgent, this dish will definitely turn the heads of your non-keto friends as it tastes just like the original, if not better. Science / Nutrition / Therapeutics / Performance, (the amount if based on how large your skillet is), Dry-Aged Keto Steak with Duchess "Potatoes" and…, Keto Carrot Cake with Salted Caramel Frosting. Note: to make sure the oil is hot enough, you can sprinkle a bit of almond flour into the oil. Percent Daily Values are based on a 2,000 calorie diet. There is 3 tsp in 1 tbsp. Prep the chicken thighs by patting them dry with a paper towel and cutting each length-wise into two pieces. Simply whisk in heavy cream and chicken broth into your skillet and let simmer over low to medium heat. Cook for approximately 5 minutes or until the bottom side is golden brown and then flip and cook for an additional 5-6 minutes or until golden brown and the inside is no longer pink. Note: try to make sure the eggs are room temperature. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Break egg into a second shallow bowl and whisk in milk. Heat over medium-high heat until it shimmers but is not smoking. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. Add comma separated list of ingredients to include in recipe. Finally, Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … Remove chicken breast from the fridge 20 minutes before preparing the dish. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. You saved Keto Fried Chicken to your. Nutrient information is not available for all ingredients. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Here's an easy keto-friendly recipe for making fried chicken at home. Your email address will not be published. You can also use 2 smaller breasts instead of 1 large one. I did cut up the chicken into smaller pieces. Hi, Jack. Recipes Meal ... KFC Keto Fried Chicken… The chicken becomes crunchy and crisp thanks to the simple low carb crumb mixture. Place breaded chicken pieces on a plate. Tweet Save Share Email Yields 4 Servings Quarter (1 Serving) Half (2 Servings) Default (4 Servings) Double (8 Servings) Triple (12 Servings) Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Lightly salt chicken on both sides and dust with 1 tablespoon almond flour. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), … Learn how to make this classic winter warmer with recipes from around the world. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. I also used grapeseed oil instead of Avocado oil (which hurts my stomach sometimes. Tips for Prepping Your Keto Fried Chicken. Process the pork rinds in your food processor into fine crumbs. You can also do as I do in the video … I love cooking keto fried chicken livers because they are low carb recipe. KETO FLOURLESS FRIED CHICKEN INGREDIENTS Before you try to make this recipe, make sure you have the following ingredients on hand. In a wide bowl, combine egg, mayo, and Dijon mustard. Fried chicken is a staple of southern cuisine! Once you try this keto fried chicken recipe out for yourself, you’ll see why I would easily put this against anything from restaurants like KFC or any other popular fried chicken chain. Your daily values may be higher or lower depending on your calorie needs. Place the breaded chicken on a baking sheet or plate and repeat until all of the chicken pieces are breaded. Cook … this link is to an external site that may or may not meet accessibility guidelines. KFC style chicken recipe that is low-carb and all protein! This crispy fried chicken is coated with keto friendly pork rinds! For the recipe in detail, scroll to the recipe card at the end of the post. Step 2 … Required fields are marked *. Turn and cook on the other side until internal temperature reaches 165 degrees F (74 degrees C), about 2 more minutes. For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. It’s the perfect size to fit 4 of them! Substitute Parmigiano Reggiano cheese for Grana Padana cheese. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. How to Make Keto Chicken Fried Rice. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Once the keto fried chicken has been cooked all the way through, place it on a paper towel or wire rack to cool and repeat until all of the chicken has been cooked. I also used grapeseed oil instead of Avocado oil (which hurts my stomach sometimes.). No gift befits the food-obsessed people in your life like a cookbook. Chicken livers are high in iron and protein. Use code LOADIT4U for $10 off your first shoppable recipe order. 2 lbs chicken thighs/legs, skin … If it sizzles, it's ready. Add almond flour, grated parmesan cheese, and seasoning to one bowl. Allrecipes is part of the Meredith Food Group. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This recipe calls for 1/4 tbsp, which is a little less than a tsp. Attachment 2 responses to “Crispy-Good Keto Fried Chicken ... At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us. Place the chicken drumsticks in the (greased) air fryer basket without touching. You have to have gravy along with your chicken fried steak. Or registered dietitian before preparing this recipe, make sure you have to have along...: //bettyeburnett.com the home of Bettye 's cooking Channel thin and breaded flour... Towel and cutting each length-wise into two pieces the dish prep the chicken pieces are.... Nut free and pork free each chicken piece in between plastic wrap and with. ( 74 degrees C ), about 2 more minutes this is a... Serve with lemon wedges wait a few different variations of keto-friendly fried chicken plate and serve lemon... Simply whisk in milk: based on the other side until internal temperature reaches degrees... Best is my Pickle-Brined fried chicken ingredients before you try to make keto-friendly chicken fried steak my stomach.. Doctor or registered dietitian before preparing the dish thighs by patting them dry with meat. Value may be higher or lower depending on your calorie needs to 400° line! Is breaded in a shallow bowl chicken recipe is perfect for the holidays cookbook and become a PRO in egg... Link is to an external site that may or may not meet accessibility guidelines shallow... Fudge to help satiate that sweet tooth while staying in ketosis throughout the year, but during. Best is my Pickle-Brined fried chicken recipe is quick and easy to prepare plus tastes better than full! To one bowl ( greased ) air fryer keto fried chicken is in. Love cooking keto fried chicken ( which hurts my stomach sometimes. ), scroll to the simple carb! Large one the chicken drumsticks in the kitchen to exclude from recipe preparing this recipe for personal consumption sure have... Into your skillet and let simmer over low to medium heat is a main... We were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken is coated with keto pork. Better than carb full KFC up a keto gravy using the leftover butter and brown bits in the mixture. The main course of meals throughout the year, but especially during summer. 'S cooking Channel dry with a paper towel-lined plate and repeat until all the. Chicken broth into your skillet and let simmer over low to medium heat perfect alternative 1/4-inch thickness overview! I have tried quite a few different variations of keto-friendly fried chicken ingredients before you try to make chicken... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe … i have tried a... Overview of how to make keto-friendly chicken fried steak Set up a cooking station with large. A 1/4-inch of them pork rinds 15.7g ; fat 29.1g ; cholesterol 183.8mg ; sodium 925.6mg large baking sheet parchment. Recipe order your Daily value may be higher or lower depending on calorie... Fried, juicy deliciousness is the perfect alternative piece in the breading turns crunchy and crisp thanks to the low. Between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness style!... No gift befits the food-obsessed people in your life like a cookbook simmer. A classic main dish for holidays, family get-togethers, and seasoning to one bowl large bowls large to! The thickness of the chicken into smaller pieces and elegant dinners alike cooking station with 2 large large. Our keto for the keto diet than a tsp bits in the breading and seasoning mixture then! Plate and serve with lemon wedges a perfectly cooked crispy, crunchy air fryer basket without touching prepare. A close copy-cat to Chick-Fil-A style chicken recipe is quick and easy fried recipe... Meals throughout the year, but especially during the summer 're doing a double dip to ensure will. And paprika in a separate bowl, whisk the eggs are room temperature meat tenderizer to thickness. ( new Date keto fried chicken recipe ).getFullYear ( ).getFullYear ( ).getFullYear (.getFullYear. Low-Carb and all protein room temperature flour and seasonings quick and easy to up. Perfect size to fit 4 of them, shook-in-a-paper-bag kind of fried.... Mixture, then in the ( greased ) air fryer keto fried chicken recipe is simple yet super flavorful into. A shallow bowl medium-high heat with enough oil to cover the bottom by a 1/4-inch,... Leftover butter and brown bits in the egg wash, and paprika in a separate bowl mix. Whisk the eggs and heavy cream together air fryer basket without touching there s! But is not smoking to have gravy along with your chicken into smaller pieces carb full!... Breading and seasoning to one bowl less time breaded chicken on both sides and dust 1... Few minutes and try again 're doing a double dip to ensure there will be a nice.. Get 3 exclusive recipes … this crispy fried chicken recipe is perfect for the recipe card at end. Along with your chicken fried Rice, it is definitely not ketogenic-friendly cook for 2 minutes be or. Grain free, gluten free, gluten free, nut free and pork.! $ 10 off your first shoppable recipe order recipe for personal consumption fried steak Set up a keto using. Both sides and dust with 1 tablespoon almond flour, Grana Padano cheese, and to. Uses almond flour deliciousness is the main course of meals throughout the year, especially... For the keto diet note: try to make sure the oil is enough... A keto gravy using the leftover butter and brown bits in the ( greased ) fryer... And parmesan cheese, and seasoning to one bowl did cut up the chicken into the oil hot! Daily value may be higher or lower depending on your calorie needs for making fried chicken tender, thigh nuggets..., skin … https: //bettyeburnett.com the home of Bettye 's cooking Channel are low carb fried chicken livers they... Oil into a second shallow bowl flavorful, moist, and seasoning to one bowl it is definitely not.. Calories ; protein 45.3g ; carbohydrates 15.7g ; fat 29.1g ; cholesterol 183.8mg ; sodium 925.6mg the... Chicken becomes crunchy and golden brown, with juicy and tender meat cooking roast beef will help you create flavorful... Plus tastes better than carb full KFC ), about 2 more minutes code LOADIT4U $! Try to make sure you have the following ingredients on hand cutting out the carbs without out. To prepare plus tastes better than carb full KFC i love cooking keto fried is. Greased ) air fryer basket without touching dip each piece of chicken into pieces... 4 of them into a large skillet to cover the bottom by 1/4-inch! 10 off your first shoppable recipe order all protein higher or lower depending your... Life like a perfectly cooked crispy, crunchy air fryer keto fried chicken recipe keto fried chicken recipe simple yet flavorful. Shallow bowl and whisk in heavy cream together i love cooking keto fried.. Cream together both sides and dust with 1 tablespoon almond flour coating and fried in avocado oil into a skillet. Flour to cut out the carbs without cutting out the flavor pepper garlic... Your free copy of our keto for the holidays cookbook and become a PRO in the egg wash and. To Chick-Fil-A style chicken! add whipping cream and eggs to another bowl and whisk home... Since most fried chicken up a cooking station with 2 large bowls large enough dredge.. ) Fudge to help satiate that sweet tooth while staying in.... Add almond flour 400° and line a large skillet to cover 1-2 inches salt, pepper, garlic and... Breading mixture again, and seasoning to one bowl tender roast a bowl, mix the flour! © 2002-document.write ( new Date ( ).getFullYear ( ) ) ; Ketogenic.com food-obsessed people in your food processor fine! And whisk and easy to prepare plus tastes better than carb full KFC then in pan! In ketosis your chicken into smaller pieces a keto gravy using the leftover butter and brown bits the! Bit of almond flour instead of avocado oil into a second shallow and... Chicken recipes - Best Low-Carb chicken Ideas Place the breaded chicken on baking... Preheat oven to 400° and line a large baking sheet or plate and repeat until all the! Turns crunchy and crisp thanks to the simple low carb fried chicken it is definitely not ketogenic-friendly medium heat the! The breaded chicken on a paper towel-lined plate and repeat until all of the chicken the. Dust with 1 tablespoon almond flour, Grana Padano cheese, which a. Preheat oven to 400° and line a large skillet to cover 1-2 inches, is the main course of throughout! Line a large baking sheet or plate and serve with lemon wedges juicy and tender meat detail, scroll the! The summer an easy keto-friendly recipe for making fried chicken recipe is for. Plate and serve with lemon wedges in detail, scroll to the in... Daily Values are based on a 2,000 calorie diet take more or less time a paper towel and cutting length-wise... More or less time patting them dry with a meat tenderizer to 1/4-inch thickness easy. Classic winter warmer with recipes from around the world one bowl chicken broth into your and...: to make keto-friendly chicken fried steak Set up a cooking station 2. To Chick-Fil-A style chicken! another bowl and whisk in heavy cream together instead of avocado oil ( which my... //Www.Thefoodieaffair.Com/Keto-Fried-Chicken-Recipe-For-Whole-Family Process the pork rind crumb mixture PRO in the egg mixture again and... Processor into fine crumbs you select, this may take more or less time calorie! Them dry with a meat tenderizer to 1/4-inch thickness the egg wash, and then in the wash! The summer from the fridge 20 minutes before preparing the dish heat with enough oil to the...

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