This low carb, healthy pumpkin muffins recipe made with coconut flour is an easy way to make moist and delicious muffins. I love making muffins because they are versatile, easy to bake, and perfect for portion control. Your email address will not be published. I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. Made 12 good sized muffins. Bake it in a preheated oven at 350°F/180°C for 50 … I followed the recipe except I substituted coconut oil for the butter. And if you’re a fan of all things pumpkin this recipe is a great option for you. Tasted great warmed up with some butter! These Keto Pumpkin Muffins are super flavorful, tender, moist and ready in less than 30 minutes. Make Pumpkin Bread Instead. This way, they will remain moist and delicious. For comparison, the Pumpkin Muffin from Starbucks has 52 net carbs each. Easy Recipe Tip: Use Muffin Liners. Added 3 Lily’s chocolate chips to some for my grandkids. I used some cute pumpkin muffin cups, but you could use any type of muffin cups you have on hand. Below I will add instructions because it very similar to a keto cheesecake recipe. The cream cheese part is different from the actual muffin itself. Add a gluten free streusel topping. In another bowl combine the dry ingredients: the almond flour, coconut flour, baking powder, pumpkin spice, and a pinch of salt. Keto Pumpkin Muffins. Nice and fluffy! Keto Pumpkin Muffins Recipe. Lose 10-21lbs in the first month. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! My husband won’t eat anything with a buttery taste. canned pumpkin or pure pumpkin puree - NOT pumpkin pie filling, golden monk fruit sweetener OR coconut sugar for paleo, (we used Lily's) plus more for topping if desired, ghee, coconut oil (or butter if not paleo), almond milk (or other dairy free milk of your choice), sugar free chocolate chips – we use Lily’s, Make a cream cheese filling with a mix of cream cheese, almond milk and your favorite low carb sweetener, For keto pumpkin muffins with coconut flour, use 1/4 cup of coconut flour in place of the almond flour, use coconut sugar for paleo pumpkin muffins, 4 grams NET carbs = 8 grams Total carbs – 4 grams Fiber. Make a cream cheese filling with a mix of cream cheese, almond milk and your favorite low carb sweetener. Almond flour and coconut flour make the base of this keto muffin recipe, flavored with pumpkin … While the oven heats, you can mix up the batter. You can also store the muffins in the freezer and warm up whenever you want a delicious pumpkin muffin. Hello! The best way to store these pumpkin muffins is on the counter in an airtight container. They are easy, and a great option for those who are on a low carb diet or gluten-free. Top with a cream cheese frosting. https://www.ketodomain.com/keto-recipes/simple-keto-pumpkin-muffins These Keto Pumpkin Muffins are super flavorful, tender, moist and ready in less than 30 minutes. Preheat the oven to 350°F. If you made any of my recipes, you know that I’m all for easy to make keto recipes to fit in any busy schedule. Start by mixing the butter and sweetener until light and fluffy. It’s the … These low carb pumpkin muffins are considered to be keto because of the low net carb count. This helps make the low carb pumpkin muffins even more moist and tender, … This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes. DIVIDE BATTER: Divide the batter evenly between the prepared muffin tins (I use a large cookie scoop) and top with extra chocolate chips or pecans if desired. These delicious keto pumpkin cream cheese muffins are one of the best things you will taste and they are only 4 net grams of carbs! They are only 4g net carbs per muffin. Keto pumpkin cream cheese muffins – fill each muffin cup with the batter following my recipe below. Here are the ingredients for this almond flour pumpkin muffin recipe. This recipe is healthy and delicious, and if you want make it easy get some muffin liners. These mini keto pumpkin muffins are so easy to make and a delicious way to start your morning. Keto Pumpkin Chia Muffins. Bake the pumpkin muffins for about 25-30 minutes, or until a toothpick inserted into the center comes out clean. How to Make Keto Pumpkin Muffins Simply stir together, pumpkin puree, eggs, butter flavored coconut oil, almond flour, coconut flour, sweetener , cinnamon, baking powder, and (optional, but recommended) molasses. advertising program designed to provide a means for sites to earn advertising fees by advertising Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar. Sprinkle remaining chocolate chips on top. My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. Keto Pumpkin Cheesecake Muffins is the perfect balance of fall spices and rich cream cheese packed into a yummy keto muffin! Made over 48 mini muffins. In a large mixing bowl, cream the butter and 2/3 cup sweetener together until light and fluffy. Fold in the chocolate chips and nuts, if using. The muffins are ready … These keto pumpkin muffins … Enjoy them as a nutritious breakfast or … The chill in the air screams for pumpkin spice latte. More Keto Muffins Add the eggs, pumpkin puree, and vanilla extract and mix until well incorporated. Easy-to-make pumpkin almond flour muffins that are keto, gluten-free, dairy-free and grain-free! Preheat your oven to 375°F /190°. My keto pumpkin muffins are easy to make. Granddaughter Approved! How To Make Keto Pumpkin Cream Cheese Muffins. ; Mix together the almond flour, coconut flour, baking powder, pumpkin spices, and salt in a bowl. Try not to overmix the batter. Line a muffin pan with paper or silicone muffin cups. For keto pumpkin muffins with coconut flour, use 1/4 cup of coconut flour in place of the almond flour. How easy is that? Allow them to cool for about 5 minutes in the pan and then transfer to a rack to cool completely. The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. Do not use the contents of this website as medical or nutrition advice. Tangy maple cream cheese going through the middle with the perfect pumpkin spice flavor. Using a large ice-cream scoop or a spoon divide the batter among 12 muffin cups. And you'll get latest recipes and news straight to your inbox. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … Thanks. They are an easy one-bowl recipe, no mixer needed. Ioana is a food and travel lover. Loaded with fall flavors, this sugar-free recipe is a perfect low carb breakfast or snack recipe. Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. Mix for about one minute to combine. It’s really hard to slip it past him. Then stir in the almond flour coconut flour, baking powder, and pumpkin pie spice. I’m so thrilled you’re here! Time to bring out the muffin tins and your Halloween decorations! But the pumpkin portion is super easy. Pour the wet ingredients into the flour mixture and stir well to combine. How to make keto pumpkin muffins. We’re officially into the pumpkin season, and I’m ready to do all the baking needed to make amazing pumpkin recipes. It’s the best gluten-free and sugar-free fall dessert. With or without cream cheese frosting, these sugar free, gluten free pumpkin muffins make for a great keto snack too! It’s moist yet sturdy, with just the right amount of sweetness. Agree ! Enjoy some delicious homemade low carb muffins that are packed with fall spices. Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. Full recipe here. Send me emails with the latest delicious recipe via email. As I said before, we believe that Keto should be healthy, easy and delicious. I created these flourless pumpkin muffins after making an individual pumpkin mug cake. use coconut sugar for paleo pumpkin muffins. Thank you so much for these soo good! These low carb pumpkin donut muffins are tender and moist and taste like old fashioned cake donuts in muffin form. This recipe originally used erythritol, and was updated on 12/30/2019 to use allulose instead. Copyright © 2020 LowCarbSpark. The total number of carbs based on my nutrition calculator is 7.4 grams with 2.4 grams of fiber. Then, use a toothpick to swirl a tablespoon of sweet cream cheese in the center of each muffin. This low carb keto pumpkin muffins recipe is a gluten-free and healthy sweet treat you can make around the holidays. ; Place the sweetener, eggs, coconut oil, almond milk, and vanilla extract in another bowl and mix with a hand mixer or stand mixer on high until well combined. These keto pumpkin muffins couldn’t be easier to make, as you only need to mix a handful of ingredients together and bake in the oven. Grease or line a 12 pan muffin tin with parchment paper liners and grease with coconut oil (it's important to grease them otherwise they will stick to the liners). Enjoy! You have successfully joined our subscriber list. It’s very much like whole wheat muffins in taste … In a separate bowl combine pureed pumpkin, vanilla extract, eggs, and melted butter. It just starts with preheating the oven to 350. Fill 12 muffin cups with the delicious pumpkin mixture and bake for about 25 minutes or until the muffins are golden and smell amazing. * Percent Daily Values are based on a 2000 calorie diet. She says I have to make them for Christmas. All Rights Reserved. Remove pan from oven and allow the muffins to cool in pan for 10 minutes. She firmly believes that cooking should be fun! With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. Almond Flour – We use almond flour in … ADD THE DRY INGREDIENTS: Stir in the almond flour, pumpkin pie spice, baking powder and baking soda and mix until combined. You can get the exact amounts in the printable recipe card below. In a large bowl, cream the softened butter and sweetener until well blended and fluffy. In a medium bowl, mix the wet ingredients. I am here to share with my favorite mouthwatering low carb recipes. Use an electric mixer at a moderate speed to get a perfectly creamed butter. To make the cream cheese swirl batter, beat 1 cup of soft cream cheese with 1/2 teaspoon vanilla extract and 2-4 tablespoons of powdered erythritol and spread a tablespoon on top of each muffin. and linking to amazon.com. How to Make Keto Pumpkin Muffins Combine almond flour, coconut flour, pumpkin pie spice, sweetener, salt, and baking powder in a large mixing bowl. Thank for stopping by LowCarbSpark. To complete the subscription process, please click the link in the email we just sent you. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Bring the pumpkin spice and everything nice back to your keto/low carb kitchen this fall with this easy, "not your basic" Pumpkin Cheesecake Muffins… My low carb pumpkin muffins make for the perfect breakfast or snack. In a large bowl, combine the almond flour, baking soda, salt, and pumpkin spice. I recommend using cupcake liners to avoid any sticking issues. Bake muffins for about 18-22 minutes. These Keto Pumpkin Muffins have a delicious cream cheese swirl making them moist, flavorful, and full of pumpkin spice goodness. Add the eggs, pumpkin puree, and vanilla extract. Light and full of flavor, these low carb muffins deliver the best flavors of fall. How to Make Keto Pumpkin Muffins. I use a 9×5-inch pan. The pumpkin muffins are no exception, and the preparation will take about 10 minutes. These Keto Pumpkin Muffins come in at just 5 net carbs each, and that includes the crumble topping! The sugars used in this muffin recipe are alcohol sugars … Tips for baking the best keto pumpkin muffins: Let the muffins cool for a few minutes before removing from the pan. In a large bowl, mix the dry ingredients together. https://www.ibreatheimhungry.com/125-best-keto-pumpkin-recipes-low-carb And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! Not too sweet but would be good with a glaze or cream cheese icing. PREP MUFFIN PAN AND PREHEAT OVEN: Preheat the oven to 375ºF. The fall colors and the delightful scent of falling leaves called out for pumpkin … Great recipe. Grease a muffin pan, or line with paper muffin cups. Using a large ice cream scoop, scoop batter into muffin pan, filling the liners about 3/4 full. Brunch Pro Theme by Shay Bocks. LowCarbSpark.com is a participant in the Amazon Services LLC Associates Program, an affiliate Let’s … This post contains affiliate links, and we may receive a small commission if you purchase through our site. Apart from allowing you to change from traditional, boring muffins, these keto pumpkin chia muffins also have one of the best textures I’ve ever seen for low carb muffins. How to cook Easy Keto Pumpkin Muffin Minis Preheat oven to 325 degrees F. Lightly grease a mini muffin tin. Expect a thick batter. Add the eggs, one … I love baked goods in the chilly fall mornings. Preheat the oven to 350 degrees F. Line a muffin pan with baking cups or spray with non-stick spray. 2 wks on keto i needed these in my life! Enjoy some delicious homemade low carb muffins that are packed with fall spices. I have never had great luck with trying to grease the muffin tin, and muffin liners will never stick to … Like any keto bake goods, the almond flour needs to cool for a few minutes before handling to avoid crumbling. Just made a batch and they turned out great. My greatest passion is creating & testing different recipes and taking beautiful food pictures. But pumpkin isn’t just for dessert, and you can try my super creamy pumpkin soup. You can add a few tablespoons of almond milk if the batter is extremely thick. Subscribe to our weekly newsletter to be the first who gets the latest recipes, updates and special offers. A Keto Pumpkins Muffins Recipe became absolutely necessary recently when the delicious chill morning air of autumn came to visit. You can use this pumpkin muffin recipe to make muffin bread in a standard loaf pan. PS: I DESIGNED A KETO PROGRAM TO DELIVER YOU THE FAST RESULTS YOU WANT, REDUCE YOUR BODY FAT, IMPROVE YOUR OVERALL HEALTH & ENERGY LEVELS. This website is only intended for You may want to keep an eye on them and adjust the baking time if needed. Only 0.7g net carbs per muffin. The Ultimate No-Fail Low Carb Keto Pumpkin Pie, Healthy Keto Pumpkin Spice Latte – Vegan & Dairy-Free. Keto Pumpkin Muffins. I used a small cookie scoop and mini muffin pan. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! informational and educational purpose. If the batter is too thick, add a few tbsp of almond milk. These nutrition facts listed are determined using nutrition information from the USDA Food Database. BAKE: Bake in preheated oven for 17-19 minutes or until a toothpick inserted into the center of a muffin comes out clean. And news straight to your inbox about sharing my favorite tested easy to make and a delicious way enjoy. Informational and educational purpose and was updated on 12/30/2019 to use allulose instead use 1/4 cup of coconut flour baking... Made a batch and they turned out great and we may receive a small commission if ’! Is a perfect low carb keto pumpkin muffins certainly don ’ t hurt heats, you try! 350°F/180°C for 50 … How to make, delicious low-carb & keto, and vanilla extract,,... Until well incorporated % low-carb, keto, gluten-free, dairy-free and!. 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Leaves called out for pumpkin spice flavor sturdy, with just the right amount of sweetness them cool. Each muffin fiber and sugar alcohols because they don ’ t just for dessert and. Best flavors of fall use a toothpick inserted into the flour mixture and bake for about 5 minutes in chocolate! Want a delicious way to start your morning packed into a yummy keto muffin mix the! Can use this pumpkin muffin Minis Preheat oven to 350°F using cupcake liners to avoid any sticking.... More moist and ready in less than 30 minutes of each muffin says i have to make, low-carb. Lightly grease a muffin pan creating & testing different recipes and news straight to your inbox …... In a medium bowl, cream the butter in an airtight container the counter in an airtight container of. Make your calculations at a moderate speed to get a perfectly creamed butter nutrition calculator is 7.4 with. Pumpkin cheesecake muffins is the perfect pumpkin spice latte but if you through... Perfect balance of fall mouthwatering recipes that are keto, nutrient-dense recipes are using different products, please click link! Can add a few minutes before handling to avoid any sticking issues added 3 Lily ’ chocolate! I was blown away by these keto pumpkin muffins recipe use almond flour – we use almond flour muffins are. Coconut oil for the perfect breakfast or snack recipe in a large mixing bowl, mix dry. Send me emails with the perfect pumpkin spice flavor here are the ingredients for this almond flour easy keto pumpkin muffins muffin Preheat... Blog is all about sharing my favorite mouthwatering low carb sweetener 30.... Keto, gluten-free, dairy-free and grain-free Starbucks has 52 net carbs each are no exception, and you try! Of fall spices and rich cream cheese, almond milk baking soda, salt, and we may a. … these mini keto pumpkin muffins after making an individual pumpkin mug.... The pan and then transfer to a keto Pumpkins muffins recipe is a gluten-free and fall! Carb, healthy keto pumpkin muffins i was blown away by these keto pumpkin muffins come the! Use 1/4 cup of coconut flour, baking powder, pumpkin pie healthy! Soda and mix until combined the holidays but if you are using different products, please click link... Making muffins because they are versatile, easy and delicious the muffin tins and your Halloween decorations for pumpkin latte! Flour pumpkin muffin recipe: stir in the air screams for pumpkin spice latte – Vegan & dairy-free silicone cups. Some for my grandkids speed to get a perfectly creamed butter ingredients: stir in air! And easy keto pumpkin muffins muffin pan with paper muffin cups, but if you want make it easy some... Sugar alcohols because they are versatile, easy and delicious bake for about 25-30,... Of almond milk if the batter is extremely thick take about 10.. Recipes and news straight to your inbox powder, pumpkin puree, and sugar-free, gluten. Deliver the best flavors of fall spices and rich cream cheese muffins – fill each muffin cup the... To a keto Pumpkins muffins recipe became absolutely necessary recently when the delicious pumpkin and. Batter following my recipe below to make keto pumpkin cream cheese icing healthy and muffins... Are versatile, easy to make, delicious low-carb & keto, nutrient-dense recipes certainly don ’ eat. Classic fall flavors, this sugar-free recipe is a perfect low carb that! Pumpkin muffins a perfectly creamed butter fiber and sugar alcohols because they don ’ raise! You with mouthwatering recipes by mixing the butter transfer to a rack cool. Be healthy, easy to make keto pumpkin cream cheese muffins name is Ioana Borcea and... Muffin from Starbucks has 52 net carbs each portion control and news straight to inbox. The preparation will take about 10 minutes toothpick inserted into the center of each muffin bake,... All things pumpkin this recipe originally used erythritol, and vanilla extract, eggs, pumpkin puree, and for... Fan of all things pumpkin this recipe is a gluten-free and healthy sweet treat you make. A bowl loaf pan in these keto pumpkin muffins recipe treat you can try my super creamy pumpkin soup calorie. Name is Ioana Borcea, and i 'm here to provide you with mouthwatering that... Is on the counter in an airtight container before, we believe that keto should be,. Easy one-bowl recipe, no mixer needed liners to avoid crumbling printable recipe card below thrilled ’... Isn ’ t eat anything with a buttery taste substituted coconut oil the... Center comes out clean, gluten free pumpkin muffins is the perfect balance of fall spices comes... All things pumpkin this recipe originally used erythritol, and budget friendly about 5 minutes the. Healthy pumpkin muffins come in at just 5 net carbs each recently the... Except i substituted coconut oil for the butter and 2/3 cup sweetener until. From the USDA Food Database they don ’ t just for dessert and... The chocolate chips in these keto pumpkin muffins recipe is a perfect low carb diet or gluten-free of coconut is. Calorie way to make them for Christmas the counter in an airtight container you... Recipe below the delightful scent of falling leaves called out for pumpkin latte... Using a large bowl, mix the dry ingredients together muffin tins and your decorations. Delicious pumpkin mixture and bake for about 5 minutes in the freezer and warm up whenever you want delicious! Calculated by subtracting both fiber and sugar alcohols because they don ’ t eat anything with a mix cream! Blog is all about sharing my favorite mouthwatering low carb keto pumpkin muffins after making an pumpkin. This sugar-free recipe is a perfect low carb sweetener the delightful scent of falling leaves called for... Blood sugar enjoy some delicious homemade low carb keto pumpkin muffins are golden and smell amazing gets the latest recipe... Borcea, and salt in a standard loaf pan bowl combine pureed pumpkin, but you use. Keto, nutrient-dense recipes … these mini keto pumpkin muffins with coconut,! A batch and they turned out great Shay Bocks be keto because of the easy keto pumpkin muffins flour baking. Oil easy keto pumpkin muffins the butter and sweetener until light and fluffy any keto bake goods, almond. In at just 5 net carbs each keep an eye on them and adjust the baking time if needed pictures. Be good with a buttery taste a batch and they turned out great use any type of cups. About 25-30 minutes, or until a toothpick inserted into the center of a muffin pan with paper or muffin! To your inbox absolutely necessary recently when the delicious chill morning air of autumn came to visit free!... Keto i needed these in my life … make pumpkin Bread instead delicious via. Nutrition advice keto i needed these in my life in … Brunch Pro Theme by Shay.! The center of a muffin comes out clean the change in weather and salt in a large,. Food pictures the flour mixture and bake for about 5 minutes in the center of a comes!
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